Coaching

My passion is working with beginners, or those who have not been active in a while and need that push to #justgetstarted !

My clients are looking to change their habits + find a sustainable routine — with a little support! If this is you, let’s have a conversation! I’d love to help you #getpaststuck and build habits that will last a lifetime.

1 on 1 Coaching options currently available for remote coaching (initial intake meeting, + individualized plans, + bi-weekly check-ins), and limited availability for in-person coaching locally in San Francisco.

email: [email protected] for inquiries.

*FREE 15 minute informational phone chats available.

1 on 1 Coaching available for local and remote* clients now.

(Scheduling Now!)

*Remote coaching enables us to work together regardless of location or time zone, and without added travel time. This is a great option for busy professionals (utilize your hour lunch break!), those w/o easy transportation, or anyone looking to save commute time. Slots for local client work are limited, so contact asap to get on the waiting list! 🙂

Both options include:

• initial 90-minute (in-person or Zoom) consultation, including evaluative Nutritional Assessment paperwork to determine client needs, individualized feedback, goal-setting, client history, etc.
• Follow-ups at 2 weeks & 4 weeks
• 2-month and 3-month follow-ups are ideal for evaluating client response to protocols. Note: 3-month follow-up includes updated Nutritional Assessment to track client progress
• weekly check-ins via email/text also available

email: [email protected] for inquiries .

*FREE 15 minute informational phone chats available.